What is Tai Chi?
What is Tai Chi? What is Tai Chi? The core belief behind Tai Chi is that of balance and harmony, of restoring optimal flow to the energy centers of the body through the mindful application of movement. We've become isolated from this natural energy from the vitality that our ancestors took for granted. We're no longer balanced, and we're certainly not in touch with the life-force and spirit that sustains us. Instead, we feel drained, stressed and fatigued by everything from commuting to work to dealing with the ATM. Supposedly our society is much more advanced and sophisticated than what came before. We're living longer and healthier lives due to modern medicine, but it's also possible we've lost something in the process. Our dependence on machines and science has perhaps offset our strong connection to self. In other words, we may have a healthier body and a stronger education. Still, we've sacrificed our spiritual identity, something embraced